Surf and BodyBoard Classes
We have Surf and BodyBoard classes, with surf and performance certified teachers and graduates in Physical Education, we offer group classes as well as private lessons. Our classes lasts 2 hours and costs from € 15 to € 50 (Price per person / session), you can consult on our website all prices we have available.
What kind of training is it? Outdoor workouts are composed of a circuit with several stations demarcated with different exercises, can include training materials or just the body weight, we do always diversified training, sometimes we make games and challenges, which makes the moment quite pleasant/enjoyable. This activity is open to all who want to participate, and the exercises will be adapted to each participant. The trainings are made in several places (Mafra, Ericeira, Venda do Pinheiro, Malveira, Sobral de Monte Agraço and Torres Vedras), for more information, just email us, or go to the facebook page “ARS Multisports” and send us a message, we will answer any question. The prices are very affordable, for a single lesson we have a value of 5 € and for a package of 10 lessons of 25 €. The workouts have an average duration of 60 minutes.
Personalized training can be done outdoors, or at home. Initially, an initial assessment is made, and follow-up is done according to the needs of the individual. The costs of this service range from € 40, to € 15 per hour, depending to the pre-established plan.